2021

My program is always to give you the best health information so you can live a healthy and long life with your loved ones or, if necessary, be able to make informed health care decisions. Until next Monday, Please be good and kind to yourself because God loves you. Pops

VIDEO: Focus on Health: “Tai Chi Exercise” w/ Marie Peterson-Barnes

In this series of episodes, Pops is joined by Marie Peterson-Barnes, a certified tai chi instructor from the River Valley Regional Commission Area Agency on Aging. She shows us how practicing tai chi can help with fighting arthritis, and shows the audience how to practice tai chi as a series of exercises.