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September 2, 2020

VIDEO: Focus on Health: “Tai Chi Exercise” w/ Marie Peterson-Barnes

In this series of episodes, Pops is joined by Marie Peterson-Barnes, a certified tai chi instructor from the River Valley Regional Commission Area Agency on Aging. She shows us how practicing tai chi can help with fighting arthritis, and shows the audience how to practice tai chi as a series of exercises.

Tai Chi Lesson #1
Tai Chi Lesson #2
Tai Chi Lesson #3
Tai Chi Lesson #4
Tai Chi Lesson #5